Watch here: https://youtu.be/Da30Av7FB_A I am a snacker. I’ve always been a snacker. I’m the girl that will get up after a meal and ask, “What’s for dessert?” I’m always thinking about food and love to eat. So when I was diagnosed with Crohn’s, and what I could eat became a big fat question mark, I […]
Watch here: https://youtu.be/CnT3IYU1ysY Since I talked about working out last week I felt it was necessary to cover some protein basics and how much you should be getting. My best friend and I recently had a conversation about how she was feeling so tired and realized she hadn’t been getting enough protein, and that led […]
Watch here: https://youtu.be/bEHPFGlAxjQ Hello lovelies and welcome back to the podcast. I hope you’re all enjoying the beginning of spring if you’re here in New England. I’ve already set up my beach calendar for the summer and can’t wait to incorporate beach mornings back into my routine. Today I want to chat about my workout […]
Watch the video here: https://youtu.be/fWAVSLUshdI Hello lovelies and welcome back to another episode of The Lovely Digest. In today’s episode we dive into my acne journey and how I was able to clear my skin without any crazy hacks or medications. The fix was so simple and easy I still cannot believe my acne hasn’t […]
Watch here: https://youtu.be/V—0aCL-GY One of my favorite things to learn about in the last year has been biohacking. Specifically biohacking for women and chronic illness. If you’re interested in that and want to learn more, leave a comment down below or via email, lovelydigest@gmail.com. Today I want to cover biohacking basics and what biohacking is. […]
Watch here after 3/20/23: https://youtu.be/Yy1FI8qkMDc I had my first colonoscopy at 17. The doctor thought I had GI issues, when I really just had a hernia. A little backstory – it’s common that those developing Crohn’s Disease start to have symptoms/show degeneration on colonoscopies five years before severe illness. However, my colonoscopy was clean. Less […]
Show Notes Hello lovelies, welcome back, this month I am covering topics related to navigating a chronic illness as three years ago I was diagnosed with Crohn’s Disease. I recently turned 26 and in the United States that means that you get booted off your parents’ health insurance and need to get your own. I […]
5 Encouraging Tips for When You’re Diagnosed with a Chronic Illness Podcast Show Notes Listen here: https://anchor.fm/emily-beck1 First Part In keeping with this month’s theme: chronic illness and healing, today I want to give you 5 encouraging tips for when you’re diagnosed with a chronic illness. If you didn’t listen to the previous episode, I […]
