Watch on Youtube Listen in on the podcast Terry Tucker is one of the strongest people I’ve met. Terry’s life work is teaching others about how to use hard life situations and illness to create resilience and triumph despite the pain. In his professional career, Terry has been a marketing executive, a hospital administrator, a […]
A few weeks ago I had the pleasure of speaking with Coach Mack. Mackenzie, through her business, “Running with Bacon,” focuses on helping women and moms create healthy habits that stick through habit stacking, leveraging habits for less stress and energy, and more. She and I both agree – the health industry does us a […]
Today I want to introduce you to Jill Wright. Jill is a mindset mentor, time management guru, and alignment coach for moms who are looking to reconnect to the version of themselves that doesn’t just go by the name “mom”. Jill is familiar with what we talk about here – she experienced post-partum depression and […]
Kevin Connelly is a breath-work teacher, cold exposure guide, and founder of Mexico-based ReConnect. He leads breath workshops, ice baths, and teaches clients about functional breathing and the power of healing your body naturally. In the episode Kevin and I talk about his journey to finding breath-work as a tool to help pull himself out […]
We are back with the Wellness Expert Series! Today I want to welcome Michal Carlock to the podcast. Michal is the embodiment of resilience, determination, and faith. She is an actress, speaker, mentor, and the founder of Her Promise Circle, a faith-based community that empowers women to pursue their God-given potential while providing resources to […]
Watch on Youtube or listen on the podcast I’ve noticed lately that I have a hard time staying grounded. This is only something I’ve been able to discern since getting Crohn’s Disease, and I think that’s because I’ve become more in tune with my body. But lately I’ve been feeling dizzy, all over the place, […]
