Watch on Youtube Listen in on the podcast Terry Tucker is one of the strongest people I’ve met. Terry’s life work is teaching others about how to use hard life situations and illness to create resilience and triumph despite the pain.  In his professional career, Terry has been a marketing executive, a hospital administrator, a […]

Podcast, Youtube

How to create resilience & triumph despite the pain with Terry Tucker

A few weeks ago I had the pleasure of speaking with Coach Mack. Mackenzie, through her business, “Running with Bacon,” focuses on helping women and moms create healthy habits that stick through habit stacking, leveraging habits for less stress and energy, and more. She and I both agree – the health industry does us a […]

Fitness, Podcast, Youtube

How to create habits that last & leaving behind an all or nothing mindset with Mackenzie Holznecht

Today I want to introduce you to Jill Wright. Jill is a mindset mentor, time management guru, and alignment coach for moms who are looking to reconnect to the version of themselves that doesn’t just go by the name “mom”. Jill is familiar with what we talk about here – she experienced post-partum depression and […]

Lifestyle, Podcast, Youtube

How to make space for self-care & prioritize yourself with Jill Wright

Kevin Connelly is a breath-work teacher, cold exposure guide, and founder of Mexico-based ReConnect. He leads breath workshops, ice baths, and teaches clients about functional breathing and the power of healing your body naturally. In the episode Kevin and I talk about his journey to finding breath-work as a tool to help pull himself out […]

Healing, Lifestyle, Podcast, Youtube

How to use breathwork & cold therapy to improve mental health with Kevin Connelly

We are back with the Wellness Expert Series! Today I want to welcome Michal Carlock to the podcast. Michal is the embodiment of resilience, determination, and faith. She is an actress, speaker, mentor, and the founder of Her Promise Circle, a faith-based community that empowers women to pursue their God-given potential while providing resources to […]

Podcast, Spirituality, Youtube

How to Improve Your Mental, Spiritual & Physical Health with Michal Carlock

Listen here Watch on Youtube OK I LOVE talking about how to lucid dream. I know it’s a bit random, but if you know me, you’ve definitely heard of my whack dreams and how I dream every single night and how every single one of my dreams takes place post-apocalypse. Yep. Since I was little […]

Podcast, Youtube

How to Lucid Dream

Listen here Watch on Youtube When I was diagnosed with Crohn’s, I felt so out of control of what was happening in my body that I knew I needed to take drastic measures to get myself back on track. And I also knew that if I wanted to get serious about my health, I would […]

Podcast, Youtube

How I Became a Wellness Counselor

Watch on Youtube Listen on the podcast I thought it was only fair that I chat about how to maintain a meditation practice with you all since I talk about it so much. According to the Mayo Clinic, “Meditation can give you a sense of calm, peace and balance that can benefit both your emotional […]

Podcast

How to Maintain a Meditation Practice

Watch on Youtube or listen on the podcast I’ve noticed lately that I have a hard time staying grounded. This is only something I’ve been able to discern since getting Crohn’s Disease, and I think that’s because I’ve become more in tune with my body. But lately I’ve been feeling dizzy, all over the place, […]

Podcast

Maintaining Peace & Staying Grounded in a Busy Life

Watch on Youtube here and follow along on the podcast here! This is a topic I first heard about on Almost 30 and think it’s so interesting and important to staying true to who you are authentically. From keeping up with social norms, to going to the grocery store, to having someone flip you off […]

Podcast

How to Practice Good Energetic Hygiene