Cultivating Hope – podcast show notes and transcript. Enjoy! Intro Hello lovely people and welcome to the Lovely Digest podcast. I am your host and friend Emily, founder and creative director at BECK Creative, sharing weekly wellness wisdom with you every Wednesday. My goal is to help you design your dream life and make the […]

Hello and welcome back to the blog! We have a new podcast episode today. Here is the transcript and show notes! So you’ve been diagnosed with a chronic illness…Responsibility and surrender Intro Hello lovely people and welcome to the Lovely Digest podcast. I am your host and friend Emily, founder and creative director at BECK […]

Welcome to The Lovely Digest Podcast! Crohn’s, Wellness, and Living Life Wholistically – Watch Here Here are the show notes and transcript for my first ever podcast on The Lovely Digest. I’m so excited to be sharing this with you! Enjoy! My story: Crohn’s, Youtube, health coaching, navigating life and starting the podcast! Intro Hello […]

A big expander in my life is Rosie Huntington Whiteley. Her calming, sexy, and simultaneously “take no shit” approach to her career and life drew me in. How does one of the most beautiful women in the world balance a highly successful career and manage to look so good while doing it?

While in Germany, I learned the importance of promoting wellness in stressful environments. Our stress levels heavily influence how we interact with a space. Have you ever noticed when you’re flustered you tend to forget things in the grocery store? Versus when you have the whole morning and yet you somehow make it through in […]

Come with me to my infusion this week! I have Inflectra infusions every eight weeks. Luckily I can go to a center near my house. Usually I’ll take some time off to rest, or just make sure I don’t have any calls the next day so I can stay in bed and listen to my […]

Growing up I was one of those students that actually enjoyed math and to me, finances feel the same. It’s like solving a problem and when you finally get it right, it’s so rewarding.

I got my mid-certificate at the Institute of Integrative Nutrition!

Doing this has cultivated compassion for myself. Ways to cultivate compassion for yourself in hard times:

Holistic health is really about looking at the whole picture, rather than zooming into symptoms.