Cultivating Hope – podcast show notes and transcript. Enjoy! Intro Hello lovely people and welcome to the Lovely Digest podcast. I am your host and friend Emily, founder and creative director at BECK Creative, sharing weekly wellness wisdom with you every Wednesday. My goal is to help you design your dream life and make the […]

Hello and welcome back to the blog! We have a new podcast episode today. Here is the transcript and show notes! So you’ve been diagnosed with a chronic illness…Responsibility and surrender Intro Hello lovely people and welcome to the Lovely Digest podcast. I am your host and friend Emily, founder and creative director at BECK […]

Welcome to The Lovely Digest Podcast! Crohn’s, Wellness, and Living Life Wholistically – Watch Here Here are the show notes and transcript for my first ever podcast on The Lovely Digest. I’m so excited to be sharing this with you! Enjoy! My story: Crohn’s, Youtube, health coaching, navigating life and starting the podcast! Intro Hello […]

Come with me to my infusion this week! I have Inflectra infusions every eight weeks. Luckily I can go to a center near my house. Usually I’ll take some time off to rest, or just make sure I don’t have any calls the next day so I can stay in bed and listen to my […]

The other day I had an appointment with my gastroenterologist. In that appointment, I expressed I was shocked to find that it had been three months since I spoke with her and I had still been able to manage my Crohn’s Symptoms on my own without a third round of antibiotics or calling her up […]

Recently on my instagram, @thelovelydigest, I’ve started sharing more reels about how you can jump start your healing process and take actionable steps to change your life. Because these steps are so crucial in leading a healthy life, I wanted to go into more detail about them here.

My pain and desperation fueled my need to understand my body, and the minute I learned and started watching videos and reading scientific articles, my mindset changed. Instead of feeling helpless, I became in control.

Curing a chronic illness is impossible, healing from it, is not. Finding peace around my illness and taking time every day to learn something new about myself is my definition of healing. We can only do our best to work with what we’re given and see the potential for joy in our situation.

As we go into the holiday season, it’s important to remember that while it’s the season of giving, we have to give to ourselves as well. Focusing inward is my favorite part of my routine, and I make sure to go through my mental checklist every once and awhile to make sure I’m acting on my goals and promises to myself.

How I meal plan and prep post elemental diet.