How to Improve Your Mental, Spiritual & Physical Health with Michal Carlock
We are back with the Wellness Expert Series!
Today I want to welcome Michal Carlock to the podcast. Michal is the embodiment of resilience, determination, and faith. She is an actress, speaker, mentor, and the founder of Her Promise Circle, a faith-based community that empowers women to pursue their God-given potential while providing resources to support their mental, spiritual, and physical health.
As a respiratory therapist during the pandemic, Michal witnessed firsthand the devastating impact those times had on patients and healthcare workers. The toll of her demanding career, coupled with untreated anxiety and past traumas, left her feeling exhausted, disconnected, and lost. It was at her lowest point that she turned to God and found a renewed sense of purpose and hope.
Michal’s personal experiences taught her the importance of faith based health and wellness. She recognized that mental, physical, and spiritual health are interconnected, and that true healing requires a balance of all three. This realization inspired her to create Her Promise Circle.
Michal’s message is simple but powerful: we can be purpose-driven and confident in our abilities, but we must also prioritize our mental, physical, and spiritual health. By doing so, we can unlock our full potential and live a life of purpose and fulfillment.
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Learn more about Michal here
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