Today I want to introduce you to Jill Wright. Jill is a mindset mentor, time management guru, and alignment coach for moms who are looking to reconnect to the version of themselves that doesn’t just go by the name “mom”. Jill is familiar with what we talk about here – she experienced post-partum depression and […]

Kevin Connelly is a breath-work teacher, cold exposure guide, and founder of Mexico-based ReConnect. He leads breath workshops, ice baths, and teaches clients about functional breathing and the power of healing your body naturally. In the episode Kevin and I talk about his journey to finding breath-work as a tool to help pull himself out […]

How to Do a Life Audit Intro First Part As we’re nearing the end of January and the first few weeks of implementing any New Year’s resolutions, I wanted to talk through how to do a simple and easy life audit. Today’s assignment is just to follow along with the tips and get a journal […]

The Areas of Life – podcast show notes and transcript. Enjoy! Intro Hello lovely people and welcome to the Lovely Digest podcast. I am your host and friend Emily, founder and creative director at BECK Creative, sharing weekly wellness wisdom with you every Wednesday. My goal is to help you design your dream life and […]

Come along with me for a weekend in Maine! I hope you enjoy this video – I realized pretty quickly posting everyday was a bit of a stretch. The videos lost a lot of quality and while I love chatting and connecting with you all, I’d rather have nicer sit down videos to answer your […]

Day five and six in one! Providence food recommendations and weekend recap rolled into one video. This weekend was a bit of a rollercoaster, but I wanted to give some food recommendations and get back on my goal of posting every weekday for a month. Tomorrow I’m heading to my fifth infusion and plan to […]

indset. I hope you enjoy!

While journaling, meditating, nourishing my body, doing yoga/pilates, and having a routine help me maintain homeostasis in my body and mind, the following help me cope when the world outside is turbulent and I can feel it start to impact me:

Here are some main areas to look into when revamping your health and wellbeing:

Having a minimal and sustainable skincare routine can sound so daunting, but as I’ve pared down my products, I’ve found that I really enjoy my morning and evening rituals so much more.