Hello lovelies and welcome back to the podcast. Today I wanted to chat about my first remote Reiki experience. I am a huge skeptic when it comes to spiritual practices because I grew up Christian and I am a Christian, but also because I see a lot of spiritual practices being used as a bypass […]

Hello everyone and welcome back to another episode of the podcast. In honor of Valentine’s Day and the month of love and self care, I wanted to share a bit about how I take care of myself in a budget friendly, wholesome way with an At Home Spa Day DIY version. I’m sure we’re all […]

In today’s episode: Finding Love in the World Around You, whether you’re in a relationship or not, I wanted to talk about how you can easily find love around you and within yourself. I remember being in college and between relationships and really struggling with resentment towards the couples around me and wondering why I […]

On today’s podcast ep: Card Pull & Finding Inspiration for Your Prayer Practice, I dive into how I use a “controversial” spiritual practice within the Christian world to find inspiration for my prayer practice. As a Christian, I’ve spent the last few years struggling to identify myself. I combine a few different methods of practicing […]

How to Do a Life Audit Intro First Part As we’re nearing the end of January and the first few weeks of implementing any New Year’s resolutions, I wanted to talk through how to do a simple and easy life audit. Today’s assignment is just to follow along with the tips and get a journal […]

Exposing “Healthy” Foods Intro First Part Are you vegan, dairy free, or gluten free? Then this episode is especially for you. If not, listen in, because what you think might be healthy is actually probably not. I was so shocked when I learned about ingredients in food, and with New Year’s goals in full swing […]

How to Create a New Years Goal that Works Intro First Part How many years have you completely failed with your New Year’s resolution, forgot about it entirely, or felt incredibly guilty? That is no way to start out a New Year. You should start your 2023 feeling empowered, excited, and fresh. New Year’s resolutions […]

Crohn’s Disease Safe Holiday Recipe Ideas Intro First Part Happy holidays all! I cannot believe it’s already the end of December. I hope you all have a lovely holiday season and New Year wherever you are and whatever you celebrate. I’m still just on cloud 9 from our Europe trip and visiting France’s and Switzerland’s […]

How to Cure Jet Lag Intro First Part Sticking with the travel-related pods this month in the hopes that they’re useful for anyone traveling home for the holidays! If you are, I would love to know where you’re from and where you’re headed over on Instagram @lovelydigest  Beating jet lag is something I have really […]

Can You Travel With Crohn’s Disease? Intro First Part Can you travel with Crohn’s Disease? If you listened to the last episode, the answer is clearly a resounding yes. But if you’re not in remission, this answer is a little more complicated. In May 2022, it was my first time traveling abroad with my disease, […]