We are back with the Wellness Expert Series! Today I want to welcome Michal Carlock to the podcast. Michal is the embodiment of resilience, determination, and faith. She is an actress, speaker, mentor, and the founder of Her Promise Circle, a faith-based community that empowers women to pursue their God-given potential while providing resources to […]

On today’s podcast ep: Card Pull & Finding Inspiration for Your Prayer Practice, I dive into how I use a “controversial” spiritual practice within the Christian world to find inspiration for my prayer practice. As a Christian, I’ve spent the last few years struggling to identify myself. I combine a few different methods of practicing […]

This week I’m celebrating the launch of my first ever ebook! It’s packed with all the tools and tips I used on my healing journey and how I made each my own.

It’s ok to have a practice that makes you feel connected that doesn’t fit into any church practice or spiritual practice that influencers might post on Instagram.