Podcast show notes for Episode 7, Body Basics: How the digestive tract functions Intro First Part I want to preface this episode with, “I’m not a doctor.” I’m a certified holistic health and wellness coach which means I’m here to help you work through accessing your bio-individuality and giving you practical advice to incorporate into […]

Podcast show notes for Episode 6: What is Bio-Individuality and Why is it Important? Intro First Part Let’s talk about bio-individuality. Bio-individuality is defined as the idea that there’s no one-size-fits-all approach to health and nutrition. Instead, we’re all unique in our biological makeup and requirements. Each person has their own specific nutritive and health […]

In the last few weeks, I’ve been building out my design business!

I got my mid-certificate at the Institute of Integrative Nutrition!

Here are some main areas to look into when revamping your health and wellbeing:

Holistic health is really about looking at the whole picture, rather than zooming into symptoms.