In today’s episode: Finding Love in the World Around You, whether you’re in a relationship or not, I wanted to talk about how you can easily find love around you and within yourself. I remember being in college and between relationships and really struggling with resentment towards the couples around me and wondering why I […]
On today’s podcast ep: Card Pull & Finding Inspiration for Your Prayer Practice, I dive into how I use a “controversial” spiritual practice within the Christian world to find inspiration for my prayer practice. As a Christian, I’ve spent the last few years struggling to identify myself. I combine a few different methods of practicing […]
How to Cure Jet Lag Intro First Part Sticking with the travel-related pods this month in the hopes that they’re useful for anyone traveling home for the holidays! If you are, I would love to know where you’re from and where you’re headed over on Instagram @lovelydigest Beating jet lag is something I have really […]
Maintaining Good Health While Traveling Intro First Part While you’re listening to this episode, Mike and I are currently packing for our trip to Europe tomorrow. In June I was talking to my Grandpa and he told me all about his travels to visit family in Strasbourg France. My family dug out the ancestry books […]
Podcast show notes for Episode 8: One simple hack that changed my digestion. Intro First Part I’m super curious to know how last week’s assignment went and if you were able to learn more about your digestive system. I’d love to chat about it with you over on Instagram @lovelydigest As you can imagine, I […]
Podcast show notes for Episode 7, Body Basics: How the digestive tract functions Intro First Part I want to preface this episode with, “I’m not a doctor.” I’m a certified holistic health and wellness coach which means I’m here to help you work through accessing your bio-individuality and giving you practical advice to incorporate into […]
Podcast show notes for Episode 6: What is Bio-Individuality and Why is it Important? Intro First Part Let’s talk about bio-individuality. Bio-individuality is defined as the idea that there’s no one-size-fits-all approach to health and nutrition. Instead, we’re all unique in our biological makeup and requirements. Each person has their own specific nutritive and health […]
