Exposing “Healthy” Foods Intro First Part Are you vegan, dairy free, or gluten free? Then this episode is especially for you. If not, listen in, because what you think might be healthy is actually probably not. I was so shocked when I learned about ingredients in food, and with New Year’s goals in full swing […]

Nutrition, Podcast

Exposing “Healthy” Foods

Day five and six in one! Providence food recommendations and weekend recap rolled into one video. This weekend was a bit of a rollercoaster, but I wanted to give some food recommendations and get back on my goal of posting every weekday for a month. Tomorrow I’m heading to my fifth infusion and plan to […]

Lifestyle, Youtube

Providence Food Recommendations & Weekend Recap

How I healed my cystic acne in just two days.


How I Cleared my Hormonal Acne in 2 Days

How I meal plan and prep post elemental diet.

Cooking, Lifestyle

Meal Planning & Worksheet

Sustainable living is a term that gets thrown around quite a lot, but what does it really mean? For me this list applies to anything and everything. I think about and implement this process when buying clothes, homewares, and even pantry and bathroom supplies. I always want to know what’s going on, in, and around my body!

Healing, Lifestyle

Guide to Sustainable Living