Hello and welcome back to the blog! We have a new podcast episode today. Here is the transcript and show notes! So you’ve been diagnosed with a chronic illness…Responsibility and surrender Intro Hello lovely people and welcome to the Lovely Digest podcast. I am your host and friend Emily, founder and creative director at BECK […]

Welcome to The Lovely Digest Podcast! Crohn’s, Wellness, and Living Life Wholistically – Watch Here Here are the show notes and transcript for my first ever podcast on The Lovely Digest. I’m so excited to be sharing this with you! Enjoy! My story: Crohn’s, Youtube, health coaching, navigating life and starting the podcast! Intro Hello […]

Come with me to my infusion this week! I have Inflectra infusions every eight weeks. Luckily I can go to a center near my house. Usually I’ll take some time off to rest, or just make sure I don’t have any calls the next day so I can stay in bed and listen to my […]

While journaling, meditating, nourishing my body, doing yoga/pilates, and having a routine help me maintain homeostasis in my body and mind, the following help me cope when the world outside is turbulent and I can feel it start to impact me:

It got me thinking about how I have not had a single migraine since September 2020 … aka the month I came off birth control.

Holistic health is really about looking at the whole picture, rather than zooming into symptoms.

This week I thought I’d share all my lovely Instagram followers’ tips on how to get, and maintain, healthy and glowing skin and hair!

I am so excited to announce that I am writing an ebook! In today’s post, I want to share with you guys the most important thing I touch on in the ebook: the six pillars of healing.

The other day I had an appointment with my gastroenterologist. In that appointment, I expressed I was shocked to find that it had been three months since I spoke with her and I had still been able to manage my Crohn’s Symptoms on my own without a third round of antibiotics or calling her up […]

Recently on my instagram, @thelovelydigest, I’ve started sharing more reels about how you can jump start your healing process and take actionable steps to change your life. Because these steps are so crucial in leading a healthy life, I wanted to go into more detail about them here.