Watch the video here: https://youtu.be/fWAVSLUshdI Hello lovelies and welcome back to another episode of The Lovely Digest. In today’s episode we dive into my acne journey and how I was able to clear my skin without any crazy hacks or medications. The fix was so simple and easy I still cannot believe my acne hasn’t […]

Watch here: https://youtu.be/V—0aCL-GY One of my favorite things to learn about in the last year has been biohacking. Specifically biohacking for women and chronic illness. If you’re interested in that and want to learn more, leave a comment down below or via email, lovelydigest@gmail.com. Today I want to cover biohacking basics and what biohacking is. […]

Watch here after 3/20/23: https://youtu.be/Yy1FI8qkMDc I had my first colonoscopy at 17. The doctor thought I had GI issues, when I really just had a hernia. A little backstory – it’s common that those developing Crohn’s Disease start to have symptoms/show degeneration on colonoscopies five years before severe illness. However, my colonoscopy was clean. Less […]

Show Notes Hello lovelies, welcome back, this month I am covering topics related to navigating a chronic illness as three years ago I was diagnosed with Crohn’s Disease. I recently turned 26 and in the United States that means that you get booted off your parents’ health insurance and need to get your own. I […]

5 Encouraging Tips for When You’re Diagnosed with a Chronic Illness Podcast Show Notes Listen here: https://anchor.fm/emily-beck1 First Part In keeping with this month’s theme: chronic illness and healing, today I want to give you 5 encouraging tips for when you’re diagnosed with a chronic illness. If you didn’t listen to the previous episode, I […]

Listen here: https://anchor.fm/emily-beck1 Crohn’s Disease Helped Me Become the Healthiest I’ve Ever Been Podcast Show Notes Hello lovelies and welcome back to the podcast. March is a heavy month for me and is the month I was diagnosed with Crohn’s Disease now three years ago. This month I want to focus on chronic illness and […]

Hello lovelies and welcome back to the podcast. Today I wanted to chat about my first remote Reiki experience. I am a huge skeptic when it comes to spiritual practices because I grew up Christian and I am a Christian, but also because I see a lot of spiritual practices being used as a bypass […]

Hello everyone and welcome back to another episode of the podcast. In honor of Valentine’s Day and the month of love and self care, I wanted to share a bit about how I take care of myself in a budget friendly, wholesome way with an At Home Spa Day DIY version. I’m sure we’re all […]

In today’s episode: Finding Love in the World Around You, whether you’re in a relationship or not, I wanted to talk about how you can easily find love around you and within yourself. I remember being in college and between relationships and really struggling with resentment towards the couples around me and wondering why I […]

On today’s podcast ep: Card Pull & Finding Inspiration for Your Prayer Practice, I dive into how I use a “controversial” spiritual practice within the Christian world to find inspiration for my prayer practice. As a Christian, I’ve spent the last few years struggling to identify myself. I combine a few different methods of practicing […]