While journaling, meditating, nourishing my body, doing yoga/pilates, and having a routine help me maintain homeostasis in my body and mind, the following help me cope when the world outside is turbulent and I can feel it start to impact me:

Healing, Lifestyle

How to Soothe Chronic Stress – The Root of Illness

By leaning into the pain and learning how to process it in a different way, I felt myself healing internally at a much quicker rate.


Healing Light Meditations

My Absorb Plus experience and review!

Lifestyle, Nutrition

Absorb Plus Shake Review