We often don’t live like our authentic selves in our day to day because of societal programming, but society thrives on people who are different. These people are living as their authentic selves unapologetically.

By leaning into the pain and learning how to process it in a different way, I felt myself healing internally at a much quicker rate.

This week I thought I’d share all my lovely Instagram followers’ tips on how to get, and maintain, healthy and glowing skin and hair!

I am so excited to announce that I am writing an ebook! In today’s post, I want to share with you guys the most important thing I touch on in the ebook: the six pillars of healing.

New Years resolutions are trash. Simply because you do not need to be fixed. Instead, I like to focus on setting intentions and reevaluating my goals, and this is why:

It’s ok to have a practice that makes you feel connected that doesn’t fit into any church practice or spiritual practice that influencers might post on Instagram.

The other day I had an appointment with my gastroenterologist. In that appointment, I expressed I was shocked to find that it had been three months since I spoke with her and I had still been able to manage my Crohn’s Symptoms on my own without a third round of antibiotics or calling her up […]

Although I go into depth in the video and highly recommend watching it for all the deets, here is a breakdown of all the tips I give! Create two lists: to buy and home items Break these down into categories Start early (it’s ok to get excited;) ) Follow yourself around for a day and […]

Recently on my instagram, @thelovelydigest, I’ve started sharing more reels about how you can jump start your healing process and take actionable steps to change your life. Because these steps are so crucial in leading a healthy life, I wanted to go into more detail about them here.

The more I’ve done my own research into what it means to experience trauma, the more I’ve found that trauma encompasses a wide range of things. There’s even subcategories, like medical trauma and childhood trauma.