Cultivating Hope – podcast show notes and transcript. Enjoy! Intro Hello lovely people and welcome to the Lovely Digest podcast. I am your host and friend Emily, founder and creative director at BECK Creative, sharing weekly wellness wisdom with you every Wednesday. My goal is to help you design your dream life and make the […]

Hello and welcome back to the blog! We have a new podcast episode today. Here is the transcript and show notes! So you’ve been diagnosed with a chronic illness…Responsibility and surrender Intro Hello lovely people and welcome to the Lovely Digest podcast. I am your host and friend Emily, founder and creative director at BECK […]

Welcome to The Lovely Digest Podcast! Crohn’s, Wellness, and Living Life Wholistically – Watch Here Here are the show notes and transcript for my first ever podcast on The Lovely Digest. I’m so excited to be sharing this with you! Enjoy! My story: Crohn’s, Youtube, health coaching, navigating life and starting the podcast! Intro Hello […]

A big expander in my life is Rosie Huntington Whiteley. Her calming, sexy, and simultaneously “take no shit” approach to her career and life drew me in. How does one of the most beautiful women in the world balance a highly successful career and manage to look so good while doing it?

While in Germany, I learned the importance of promoting wellness in stressful environments. Our stress levels heavily influence how we interact with a space. Have you ever noticed when you’re flustered you tend to forget things in the grocery store? Versus when you have the whole morning and yet you somehow make it through in […]

Working remotely 101: Have you ever wondered how to be one of those glamorous travel bloggers who gets paid to lay on the beach? Same here, but I’ve found a way to get pretty close to that… I love adventure. Traveling funnily enough gives me anxiety, but maybe I’m just addicted to the adrenaline rush […]

I really hope you’ll check out my first podcast! If you know me, you probably know trying new things is one of my favorite things to do, even if it’s reluctantly. However, public speaking isn’t really my strong suit. I can speak to a camera and do Youtube videos and reels, but only because I […]

Come along with me for a weekend in Maine! I hope you enjoy this video – I realized pretty quickly posting everyday was a bit of a stretch. The videos lost a lot of quality and while I love chatting and connecting with you all, I’d rather have nicer sit down videos to answer your […]

Come with me to my infusion this week! I have Inflectra infusions every eight weeks. Luckily I can go to a center near my house. Usually I’ll take some time off to rest, or just make sure I don’t have any calls the next day so I can stay in bed and listen to my […]

Day five and six in one! Providence food recommendations and weekend recap rolled into one video. This weekend was a bit of a rollercoaster, but I wanted to give some food recommendations and get back on my goal of posting every weekday for a month. Tomorrow I’m heading to my fifth infusion and plan to […]