We are back with the Wellness Expert Series! Today I want to welcome Michal Carlock to the podcast. Michal is the embodiment of resilience, determination, and faith. She is an actress, speaker, mentor, and the founder of Her Promise Circle, a faith-based community that empowers women to pursue their God-given potential while providing resources to […]

On today’s podcast ep: Card Pull & Finding Inspiration for Your Prayer Practice, I dive into how I use a “controversial” spiritual practice within the Christian world to find inspiration for my prayer practice. As a Christian, I’ve spent the last few years struggling to identify myself. I combine a few different methods of practicing […]

We often don’t live like our authentic selves in our day to day because of societal programming, but society thrives on people who are different. These people are living as their authentic selves unapologetically.

It’s ok to have a practice that makes you feel connected that doesn’t fit into any church practice or spiritual practice that influencers might post on Instagram.