Holistic health is really about looking at the whole picture, rather than zooming into symptoms.

Our gut, or enteric brain, is an important part of our body. It makes up the majority of our immune system and studies have shown when our gut microflora is impacted, our quality of life suffers.

This week I’m celebrating the launch of my first ever ebook! It’s packed with all the tools and tips I used on my healing journey and how I made each my own.

How I healed my cystic acne in just two days.

I had planned to switch to a new pill because I was taking a pill that increased risk of stroke with migraine with aura, but I knew intuitively that my body wouldn’t be able to handle a change let alone absorb a new pill if I couldn’t take the other one.

I want to talk a bit about how to stay in your authenticity! Life and societal programming can draw us away from who we are.

By leaning into the pain and learning how to process it in a different way, I felt myself healing internally at a much quicker rate.

I am so excited to announce that I am writing an ebook! In today’s post, I want to share with you guys the most important thing I touch on in the ebook: the six pillars of healing.

It’s ok to have a practice that makes you feel connected that doesn’t fit into any church practice or spiritual practice that influencers might post on Instagram.

The other day I had an appointment with my gastroenterologist. In that appointment, I expressed I was shocked to find that it had been three months since I spoke with her and I had still been able to manage my Crohn’s Symptoms on my own without a third round of antibiotics or calling her up […]