Hello and welcome back to the blog! We have a new podcast episode today. Here is the transcript and show notes! So you’ve been diagnosed with a chronic illness…Responsibility and surrender Intro Hello lovely people and welcome to the Lovely Digest podcast. I am your host and friend Emily, founder and creative director at BECK […]

Welcome to The Lovely Digest Podcast! Crohn’s, Wellness, and Living Life Wholistically – Watch Here Here are the show notes and transcript for my first ever podcast on The Lovely Digest. I’m so excited to be sharing this with you! Enjoy! My story: Crohn’s, Youtube, health coaching, navigating life and starting the podcast! Intro Hello […]

Come with me to my infusion this week! I have Inflectra infusions every eight weeks. Luckily I can go to a center near my house. Usually I’ll take some time off to rest, or just make sure I don’t have any calls the next day so I can stay in bed and listen to my […]

Welcome to day two of posting everyday for a month! Today I want to chat about how I started my business. Like I spoke about yesterday, I started at the beginning of the pandemic and when I was diagnosed with Crohn’s. I wanted to have a job that was flexible, remote at least part time, […]

Growing up I was one of those students that actually enjoyed math and to me, finances feel the same. It’s like solving a problem and when you finally get it right, it’s so rewarding.

I got my mid-certificate at the Institute of Integrative Nutrition!

While journaling, meditating, nourishing my body, doing yoga/pilates, and having a routine help me maintain homeostasis in my body and mind, the following help me cope when the world outside is turbulent and I can feel it start to impact me:

Here are some main areas to look into when revamping your health and wellbeing:

It got me thinking about how I have not had a single migraine since September 2020 … aka the month I came off birth control.

Doing this has cultivated compassion for myself. Ways to cultivate compassion for yourself in hard times: