While journaling, meditating, nourishing my body, doing yoga/pilates, and having a routine help me maintain homeostasis in my body and mind, the following help me cope when the world outside is turbulent and I can feel it start to impact me:

The more I’ve done my own research into what it means to experience trauma, the more I’ve found that trauma encompasses a wide range of things. There’s even subcategories, like medical trauma and childhood trauma.

A mini-biofeedback experiment that helped me to determine activities that made me more stressed and when to take a deep breath.