Kevin Connelly is a breath-work teacher, cold exposure guide, and founder of Mexico-based ReConnect. He leads breath workshops, ice baths, and teaches clients about functional breathing and the power of healing your body naturally. In the episode Kevin and I talk about his journey to finding breath-work as a tool to help pull himself out […]

Watch on Youtube Listen on the podcast I thought it was only fair that I chat about how to maintain a meditation practice with you all since I talk about it so much. According to the Mayo Clinic, “Meditation can give you a sense of calm, peace and balance that can benefit both your emotional […]

Watch on Youtube or listen on the podcast I’ve noticed lately that I have a hard time staying grounded. This is only something I’ve been able to discern since getting Crohn’s Disease, and I think that’s because I’ve become more in tune with my body. But lately I’ve been feeling dizzy, all over the place, […]

While journaling, meditating, nourishing my body, doing yoga/pilates, and having a routine help me maintain homeostasis in my body and mind, the following help me cope when the world outside is turbulent and I can feel it start to impact me:

I want to talk a bit about how to stay in your authenticity! Life and societal programming can draw us away from who we are.

By leaning into the pain and learning how to process it in a different way, I felt myself healing internally at a much quicker rate.

As we go into the holiday season, it’s important to remember that while it’s the season of giving, we have to give to ourselves as well. Focusing inward is my favorite part of my routine, and I make sure to go through my mental checklist every once and awhile to make sure I’m acting on my goals and promises to myself.