I really hope you’ll check out my first podcast! If you know me, you probably know trying new things is one of my favorite things to do, even if it’s reluctantly. However, public speaking isn’t really my strong suit. I can speak to a camera and do Youtube videos and reels, but only because I […]

Holistic health is really about looking at the whole picture, rather than zooming into symptoms.

Our gut, or enteric brain, is an important part of our body. It makes up the majority of our immune system and studies have shown when our gut microflora is impacted, our quality of life suffers.