Here are some main areas to look into when revamping your health and wellbeing:

Doing this has cultivated compassion for myself. Ways to cultivate compassion for yourself in hard times:

Holistic health is really about looking at the whole picture, rather than zooming into symptoms.

Our gut, or enteric brain, is an important part of our body. It makes up the majority of our immune system and studies have shown when our gut microflora is impacted, our quality of life suffers.

This week I’m celebrating the launch of my first ever ebook! It’s packed with all the tools and tips I used on my healing journey and how I made each my own.

How I healed my cystic acne in just two days.

By leaning into the pain and learning how to process it in a different way, I felt myself healing internally at a much quicker rate.

This week I thought I’d share all my lovely Instagram followers’ tips on how to get, and maintain, healthy and glowing skin and hair!

My pain and desperation fueled my need to understand my body, and the minute I learned and started watching videos and reading scientific articles, my mindset changed. Instead of feeling helpless, I became in control.

As we go into the holiday season, it’s important to remember that while it’s the season of giving, we have to give to ourselves as well. Focusing inward is my favorite part of my routine, and I make sure to go through my mental checklist every once and awhile to make sure I’m acting on my goals and promises to myself.