It got me thinking about how I have not had a single migraine since September 2020 … aka the month I came off birth control.

Having a minimal and sustainable skincare routine can sound so daunting, but as I’ve pared down my products, I’ve found that I really enjoy my morning and evening rituals so much more.

Doing this has cultivated compassion for myself. Ways to cultivate compassion for yourself in hard times:

Holistic health is really about looking at the whole picture, rather than zooming into symptoms.

Our gut, or enteric brain, is an important part of our body. It makes up the majority of our immune system and studies have shown when our gut microflora is impacted, our quality of life suffers.

As we slowly start to transition out of covid-life, most of us will be bombarded with change. After all, our bodies and minds are now probably quite used to being secluded at home with minimal outside stimuli. So how can you prepare for the changes to come?

This week I’m celebrating the launch of my first ever ebook! It’s packed with all the tools and tips I used on my healing journey and how I made each my own.

How I healed my cystic acne in just two days.

I had planned to switch to a new pill because I was taking a pill that increased risk of stroke with migraine with aura, but I knew intuitively that my body wouldn’t be able to handle a change let alone absorb a new pill if I couldn’t take the other one.

I want to talk a bit about how to stay in your authenticity! Life and societal programming can draw us away from who we are.