Holistic health is really about looking at the whole picture, rather than zooming into symptoms.

Our gut, or enteric brain, is an important part of our body. It makes up the majority of our immune system and studies have shown when our gut microflora is impacted, our quality of life suffers.

As we slowly start to transition out of covid-life, most of us will be bombarded with change. After all, our bodies and minds are now probably quite used to being secluded at home with minimal outside stimuli. So how can you prepare for the changes to come?

I had planned to switch to a new pill because I was taking a pill that increased risk of stroke with migraine with aura, but I knew intuitively that my body wouldn’t be able to handle a change let alone absorb a new pill if I couldn’t take the other one.

We often don’t live like our authentic selves in our day to day because of societal programming, but society thrives on people who are different. These people are living as their authentic selves unapologetically.

New Years resolutions are trash. Simply because you do not need to be fixed. Instead, I like to focus on setting intentions and reevaluating my goals, and this is why:

Curing a chronic illness is impossible, healing from it, is not. Finding peace around my illness and taking time every day to learn something new about myself is my definition of healing. We can only do our best to work with what we’re given and see the potential for joy in our situation.

As we go into the holiday season, it’s important to remember that while it’s the season of giving, we have to give to ourselves as well. Focusing inward is my favorite part of my routine, and I make sure to go through my mental checklist every once and awhile to make sure I’m acting on my goals and promises to myself.

How I meal plan and prep post elemental diet.

How we can help others if we have a disability.