This week I’m celebrating the launch of my first ever ebook! It’s packed with all the tools and tips I used on my healing journey and how I made each my own. I coach you through how to make each tool customized to what you’re trying to heal, whether that’s working on confidence, supporting your body through chronic illness, wanting to find a more balanced routine in life, the list goes on. The reason this book can be used for so many different things is because these tools are for building your foundation: working on the building blocks of what defines true wellbeing.

1. inner child

   • in this chapter I talk about how your inner child shows up in your life, and how to start healing those beliefs that don’t serve you

2. spirituality

   • developing a connectedness to something larger than ourselves is crucial for developing a sense of hope and taking the burden off ourselves

3. purpose

   • our life expectancy increases greatly when we have a sense of purpose in life

4. support

   • humans need social support to combat stress

5. mindset

   • mind-body connection and reinventing our relationship with our body can help us have more compassion for ourselves

6. nutrition

   • while diet and exercise aren’t the only factors when it comes to poor health, they still play a key role

7. movement

   • it’s important to develop a healthy relationship with exercise in itself, as finding what works for you can mean bringing more blood flow (aka healing energy) to damaged cells

In addition to giving actionable steps to improving each of these areas, I give you all my resources for healing and what I read and researched while on my healing journey! I also talk about how to form lasting habits so you can keep implementing each pillar even after you read the book, why you don’t have to be a super positive person to manifest the life of your dreams, how to hold boundaries, become your true self, and why having high self worth can mean a faster healing process. I hope you enjoy!

Ready to dive in? Purchase here: