Podcast show notes for Episode 5: Learn to Love Yourself at Any Stage: How to start inner child work. Intro First Part The only person that will be by your side unconditionally and always is yourself. Be kind to yourself. It took me 25 years to feel love towards myself. I had moments of pride […]

Hello and welcome back to the blog! We have a new podcast episode today. Here is the transcript and show notes! So you’ve been diagnosed with a chronic illness…Responsibility and surrender Intro Hello lovely people and welcome to the Lovely Digest podcast. I am your host and friend Emily, founder and creative director at BECK […]

Welcome to The Lovely Digest Podcast! Crohn’s, Wellness, and Living Life Wholistically – Watch Here Here are the show notes and transcript for my first ever podcast on The Lovely Digest. I’m so excited to be sharing this with you! Enjoy! My story: Crohn’s, Youtube, health coaching, navigating life and starting the podcast! Intro Hello […]

I really hope you’ll check out my first podcast! If you know me, you probably know trying new things is one of my favorite things to do, even if it’s reluctantly. However, public speaking isn’t really my strong suit. I can speak to a camera and do Youtube videos and reels, but only because I […]