A few weeks ago I had the pleasure of speaking with Coach Mack. Mackenzie, through her business, “Running with Bacon,” focuses on helping women and moms create healthy habits that stick through habit stacking, leveraging habits for less stress and energy, and more. She and I both agree – the health industry does us a […]

As we slowly start to transition out of covid-life, most of us will be bombarded with change. After all, our bodies and minds are now probably quite used to being secluded at home with minimal outside stimuli. So how can you prepare for the changes to come?