Watch here: Hello lovelies and welcome back to the podcast. I hope you’re all enjoying the beginning of spring if you’re here in New England. I’ve already set up my beach calendar for the summer and can’t wait to incorporate beach mornings back into my routine. Today I want to chat about my workout […]

Fitness, Podcast, Youtube

My Workout Split for Chronic Illness

Watch the video here: Hello lovelies and welcome back to another episode of The Lovely Digest. In today’s episode we dive into my acne journey and how I was able to clear my skin without any crazy hacks or medications. The fix was so simple and easy I still cannot believe my acne hasn’t […]

Healing, Podcast, Skincare, Youtube

My Acne Journey, NO Spironolactone or Accutane

Watch here:—0aCL-GY One of my favorite things to learn about in the last year has been biohacking. Specifically biohacking for women and chronic illness. If you’re interested in that and want to learn more, leave a comment down below or via email, Today I want to cover biohacking basics and what biohacking is. […]

Healing, Podcast, Youtube

Biohacking Basics for Women and Chronic Illness

Watch here after 3/20/23: I had my first colonoscopy at 17. The doctor thought I had GI issues, when I really just had a hernia. A little backstory – it’s common that those developing Crohn’s Disease start to have symptoms/show degeneration on colonoscopies five years before severe illness. However, my colonoscopy was clean. Less […]

Medicine, Podcast, Youtube

How to have a positive colonoscopy experience

Show Notes Hello lovelies, welcome back, this month I am covering topics related to navigating a chronic illness as three years ago I was diagnosed with Crohn’s Disease. I recently turned 26 and in the United States that means that you get booted off your parents’ health insurance and need to get your own. I […]

Medicine, Podcast, Youtube

Health Insurance Basics

Come along with me for a weekend in Maine! I hope you enjoy this video – I realized pretty quickly posting everyday was a bit of a stretch. The videos lost a lot of quality and while I love chatting and connecting with you all, I’d rather have nicer sit down videos to answer your […]

Lifestyle, Travel, Youtube

A Weekend in Maine

Come with me to my infusion this week! I have Inflectra infusions every eight weeks. Luckily I can go to a center near my house. Usually I’ll take some time off to rest, or just make sure I don’t have any calls the next day so I can stay in bed and listen to my […]

Healing, Youtube

Come With Me to My Infusion

Emily sitting at her desk

Day five and six in one! Providence food recommendations and weekend recap rolled into one video. This weekend was a bit of a rollercoaster, but I wanted to give some food recommendations and get back on my goal of posting every weekday for a month. Tomorrow I’m heading to my fifth infusion and plan to […]

Lifestyle, Youtube

Providence Food Recommendations & Weekend Recap

My time as a virtual assistant opened up so many doors and gave me the opportunity to learn how to run a business. I tripled my income in the first month of business and have been able to support myself completely while working part time. If you have a few minutes to watch the video […]

Career, Finance, Youtube

My Time as a Virtual Assistant